Complete General Ayurveda Detox

Ayurveda recommends Panchakarma as a seasonal treatment for maintaining mental and physical hygiene and balance. Panchakarma is a five-fold therapy; it is highly individualized based on the needs of the individual depending on the Ayurvedic constitutional type, doshic imbalances, age, digestive strength, immune status, and many other factors. Depending on each individual’s needs, all or only parts of the five therapies are utilized.

Depending on each individual’s needs, all or only parts of the five therapies are utilized. Specially trained therapists must administer these procedures in an exact sequence for a specified period of time. In addition, although Panchakarma is for the most part a delightful and comfortable therapy, there can be periods of discomfort associated with the profound release of toxins, which does occur.

Like all medical procedures, Panchakarma Therapy always must begin with an  initial consultation by a qualified Ayurvedic Physician who can determine the individual’s prakriti (constitutional type), the nature of the health problem (if any), and the appropriate degree of intensity of the prescribed therapies. Panchakarma treatments have been shown to create measurable brain wave coherence and to lower metabolic activity. They allow the body and mind to drop into a profound level of peacefulness. In this state of relaxation, it is possible to cleanse toxins from tissues as well as to release deeply held emotional tensions.

Like all medical procedures, Panchakarma Therapy always must begin with an  initial consultation by a qualified Ayurvedic Physician who can determine the individual’s prakriti (constitutional type), the nature of the health problem (if any), and the appropriate degree of intensity of the prescribed therapies. Panchakarma treatments have been shown to create measurable brain wave coherence and to lower metabolic activity. They allow the body and mind to drop into a profound level of peacefulness. In this state of relaxation, it is possible to cleanse toxins from tissues as well as to release deeply held emotional tensions.

Ayurvedic treatments are based on the principle that, in order to be restored to full health, the body must be cleansed from harmful substances i.e. external toxins and metabolic side products, which disrupt the basic body functions. Detoxification lies at the core of  Panchakarma treatments – an individual cure which is especially recommended for those who suffer from the negative effects of sedentary lifestyle and unhealthy diet.

Panchakarma is amazing because it eliminate toxins from the system, rebalance the Doshas, heal countless ailments and renew a sense of clarity and inner-peace. However, it isn’t like a normal spa holiday with poolside massages and green juices. It is a mind-body experience that will ooze toxins out of all orifices of your body- butt, nose and ears included.

Benefits of Panchakarma include:

  • Cleared toxins from the entire system
  • Balanced Doshas
  • Healed digestive system
  • Enhanced immunity
  • Decreased stress
  • Anti-aging
  • Improved skin luster
  • Weight-loss (if overweight)
  • Deep relaxation
  • Meditative outlook in life
  • Enhanced mindfulness

The Panchakarma Diet

What makes Panchakarma so effective is the diet you follow while on the program. You’re on a strict diet of just kitchari, which is basmati rice and lentils slow-cooked in medicinal spices and herbs. Cleansing begins within and the kitchari diet is a crucial part of the Panchakarma experience. Your diet must be completely sattvic, pure and evoking positivity, to evoke ojas, wellbeing.
In the process of Panchakarma, you become extremely aware of your own food addictions such as something sweet after a meal, a crunchy snack or piece of chocolate in the afternoon. Everything is soupy, well-cooked and simple. You realize how often you crave something sweet as a break or crunchy as a form of entertainment. Food becomes nourishment, sustenance and medicine, not an emotional release, distraction or addiction. It’s like a horrible break-up where you realized how dependent you really are on the other. However, once you get over it, you become stronger than ever.

Is Panchakarma Right For You?

Anyone can benefit from a detox because the body is constantly creating toxins. Even if we lived in a perfect world with all organic food, clean air and no stress, the body would still produce toxicities. This is why it is important to cleanse regularly.

Seven Signs You Need To Detox:

1. Thick layer of coating on the tongue
2. Tired throughout the day, especially after meals
3. Body aches and pains
4. Uncontrollable cravings
5. Foggy mind
6. Bad smelling breath, odor and flatulence
7. Constipation or diarrhea

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